working out in the morning gives you more energy throughout the day, speeds up your metabolism and helps you sleep better at night.
80% of all the greenhouse gases are caused by the appetite of cities for energy
the brain chemicals released during erotic sex are the same ones
80% of all the greenhouse gases are caused by the appetite of cities for energy
the brain chemicals released during erotic sex are the same ones
that are emitted during risk taking activities like skydiving.
Source: Ian Kerner PhD
4 ways to be punctual
1.Prioritize
make a list of your to-do's and put the most important on top
2.Say no
Don't go trying to please everyone and agreeing to every meeting and answering every phone call
3.Pace yourself
Consider how much time you need to get ready. allot time for travel and traffic. and pad up a little minutes
for little hassles that may come your way.
4.Wear a watch
Dont rely on your cellphones or time checks on the radio, your watch is like your Personal Assistant.
Office hook-ups often increase your productivity,
because you feel more invested in you job.
A pine bark extract called Pycnogenol could help
avoid the worst of jet lag.
59
percentage of employed adults who say they'd keep
going to work if they were sick.
35
percentage of college guys who
don't read nutrition labels
3.5
number of hours you'd have to spend cross country skiing
to burn 2,260 calories
when a woman is around
men works harder.
50
percentage of people who use fireplaces and
don't clean them at least once a year.
men who run are 70% less likely than the sedentary to be
dissatisfied with their lives.
A team of medical experts in Virginia contends you're more likely to catch the common cold virus by shaking hands than by kissing.
The standard double bed for grownups is only twice as wide as the standard crib for infants. Ridiculous! For sound uninterrupted sleep, a double bed with two occupants should be 22 inches (55 cm) wider than it is according to the authorities who have made an extensive study of sleep, beds and widths of horizontal people.
One third of American-made movies have been westerns.
The first western movie was titled, "The Kiss."
Do you know at what time of day or night you were born? Theory is spreading that your birth sets your physical clocks to ticking, thus determining at the outset whether you were to be a day or night person. If you were born around dawn, you're thought to do your best work in the early morning. But if you were born in the late afternoon, you're not expected to perk up really until the evening. Or so goes the notion.
Source: Ian Kerner PhD
4 ways to be punctual
1.Prioritize
make a list of your to-do's and put the most important on top
2.Say no
Don't go trying to please everyone and agreeing to every meeting and answering every phone call
3.Pace yourself
Consider how much time you need to get ready. allot time for travel and traffic. and pad up a little minutes
for little hassles that may come your way.
4.Wear a watch
Dont rely on your cellphones or time checks on the radio, your watch is like your Personal Assistant.
Office hook-ups often increase your productivity,
because you feel more invested in you job.
A pine bark extract called Pycnogenol could help
avoid the worst of jet lag.
59
percentage of employed adults who say they'd keep
going to work if they were sick.
35
percentage of college guys who
don't read nutrition labels
3.5
number of hours you'd have to spend cross country skiing
to burn 2,260 calories
when a woman is around
men works harder.
50
percentage of people who use fireplaces and
don't clean them at least once a year.
men who run are 70% less likely than the sedentary to be
dissatisfied with their lives.
A team of medical experts in Virginia contends you're more likely to catch the common cold virus by shaking hands than by kissing.
The standard double bed for grownups is only twice as wide as the standard crib for infants. Ridiculous! For sound uninterrupted sleep, a double bed with two occupants should be 22 inches (55 cm) wider than it is according to the authorities who have made an extensive study of sleep, beds and widths of horizontal people.
One third of American-made movies have been westerns.
The first western movie was titled, "The Kiss."
Do you know at what time of day or night you were born? Theory is spreading that your birth sets your physical clocks to ticking, thus determining at the outset whether you were to be a day or night person. If you were born around dawn, you're thought to do your best work in the early morning. But if you were born in the late afternoon, you're not expected to perk up really until the evening. Or so goes the notion.
