food

overweight people eating a diet rich in almonds lost more weight 
than those on a complex carb diet.


Eating whole grain products can help you lose more body fats
than if you consume processed grains.


guava
one cup of raw guava contains more than 8,500 micro grams of the antioxidant lycopene, which may help prevent coronary artery disease.

kiwifruit
one kiwi contains about 100 milligrams of immunity boosting vitamin c.












pomegranate
pomegranate seeds are high in polyphenols, plant chemicals that fights inflammation.














                                                     persimmon

the antioxidants in persimmons can help control diabetes and the 
cell damage it causes.


















pomelo

pomelos pack flavanones, a class of antioxidants that have been shown to help prevent 
spreading of cancerous cells.

just one or two servings of pistachios a day can lower
LDL(bad) cholesterol by up to 12%.








people who consumed beans were 23% less likely to
have large waists.

steaming your vegetables may make them
even more potent at fighting high cholesterol.


















granules made from pieces of seaweed may preserve the shelf
life of foods as salt does.












soda accounts for 33% of the added sugars in the american diet.
Source: USDA researchers

2.9

times more likely kids are to drink

five or more sodas a week if their parents also drink them

the ideal dose of dark chocolate is
a 100 calorie serving every 3 days.






people ate 85% more bread when their server offered them seconds.








2,260
number of calories in outback's full rack baby back rib's entree






dieters who kept a food record for 3 weeks or longer lost
3.5 pounds more than those who didn't.